News of shootings are broadcast almost every day. So, more people are looking to security guards to keep them safe. This protection isn’t just necessary during the day. Security guard services in Philadelphia, there may be a chance you get scheduled for overnight shifts or for sedentary positions that don’t allow for much movement. In those situations, it’s easy to become drowsy and detached from your surroundings. You cannot let that continue in such an important position. Because you must be on a constant lookout, try these ways to feel more aware and engaged in your job.
Get A Good Amount of Sleep
With your current sleep routine, do you toss and turn, or do you stay in peaceful slumber the entire time? Waking up a lot has plenty to do with how tired you feel the next day. Review your sleeping environment. Rid yourself of anything that would stimulate your mind while you should be getting the rest that you need. This would include items such as smartphones, computers, and television.
Many people rely on coffee or caffeinated drink to get started in the morning. But other options that won’t dehydrate you or make you anxious and fidgety. Low-calorie or no-calorie drinks like water, low-fat milk, and herbal tea are good ways to stay alert. By keeping your body hydrated, your heart can easily pump blood to the organs in your body. That way, you are energized and able to focus.
Find Ways to Move
There isn’t much room to move when you’re stationed behind a desk or guard booth. To stay attentive to your surroundings, make small movements that fit the small area you’re in. Alternate between stomping your feet on the ground and rotating your ankles in circles. Also, turn your shoulders forward and then back again. Really take it up a level by humming your favorite song while patting your hands against your thighs.
Decrease Your Sugar Consumption
Reaching for sugary treats may seem like a good way to get over a slump. But the sugar is working against your goal of staying awake. Hitting a peak in your blood sugar levels give you a blast of energy but then flows into very little energy. Instead, reach for foods that boost your focus and concentration. Eggs, fruit, and seafood are all supportive of brain health and cognitive ability.
Give these tips a try to stay alert and engaged while at work. Above all else, keep yourself on a path of getting adequate sleep each day. If you feel that you continue to struggle with drowsiness, seek a health care provider for assistance.